Ful Mudammas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ful Mudammas contains 150 calories, 7g protein, 15g carbs, and 8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 5.0g | 18% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 100.0mcg | 25% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 5.0mg | 0% |
Is Ful Mudammas Good for You?
Ful Mudammas provides 150 calories per one bowl (200g) with 7g protein, 15g carbohydrates, and 8g fat. It is a source of sodium (17% dv), iron (1389% dv), zinc (1091% dv).
Egyptian stewed fava beans seasoned with olive oil, lemon, and cumin.
Key Health Benefits of Ful Mudammas
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ful Mudammas Nutrition with Gram
Use Gram to log ful mudammas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ful mudammas?
Ful Mudammas contains 150 calories per one bowl (200g).
How much protein is in ful mudammas?
Ful Mudammas provides 7g of protein per one bowl (200g).
How many carbs are in ful mudammas?
Ful Mudammas has 15g of carbohydrates per one bowl (200g).
Is ful mudammas good for tracking nutrition?
Yes. Ful Mudammas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ful mudammas in a meal plan?
Use Ful Mudammas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ful mudammas and thousands of other foods with the Gram app.