Ful With Tahini Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ful With Tahini contains 376 calories, 18g protein, 41.6g carbs, and 16.3g fat per one bowl (220g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 376 kcal | 19% |
| Protein | 18.0g | 36% |
| Carbohydrates | 41.6g | 15% |
| Total Fat | 16.3g | 21% |
| Fiber | 15.0g | 54% |
| Sugar | 3.7g | -- |
| Saturated Fat | 2.4g | 12% |
| Sodium | 682.0mg | 30% |
| Potassium | 624.8mg | 13% |
| Calcium | 193.6mg | 15% |
| Iron | 5.3mg | 29% |
| Magnesium | 105.6mg | 25% |
| Zinc | 3.5mg | 32% |
| Vitamin C | 6.6mg | 7% |
| Vitamin A | 17.6mcg | 2% |
| Vitamin B6 | 0.33mg | 19% |
| Folate | 171.6mcg | 43% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 11.0mcg | 9% |
| Phosphorus | 369.6mg | 30% |
Is Ful With Tahini Good for You?
Ful With Tahini provides 376 calories per one bowl (220g) with 18g protein, 41.6g carbohydrates, and 16.3g fat. It is a source of saturated fat (12% dv), sodium (30% dv), potassium (13% dv).
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Key Health Benefits of Ful With Tahini
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Ful With Tahini Nutrition with Gram
Use Gram to log ful with tahini and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ful with tahini?
Ful With Tahini contains 376 calories per one bowl (220g).
How much protein is in ful with tahini?
Ful With Tahini provides 18g of protein per one bowl (220g).
How many carbs are in ful with tahini?
Ful With Tahini has 41.6g of carbohydrates per one bowl (220g).
Is ful with tahini good for tracking nutrition?
Yes. Ful With Tahini can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ful with tahini in a meal plan?
Use Ful With Tahini as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ful with tahini and thousands of other foods with the Gram app.