Full Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Full Breakfast contains 285 calories, 11g protein, 24g carbs, and 17g fat per one slice (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.3g | 8% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.0mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Full Breakfast Good for You?
Full Breakfast provides 285 calories per one slice (220g) with 11g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (39% dv), cholesterol (14% dv), sodium (23% dv).
Hearty pie packed with full English breakfast components including sausage, bacon, baked beans, mushroom, and egg in a shortcrust pastry shell.
Key Health Benefits of Full Breakfast
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Full Breakfast Nutrition with Gram
Use Gram to log full breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in full breakfast?
Full Breakfast contains 285 calories per one slice (220g).
How much protein is in full breakfast?
Full Breakfast provides 11g of protein per one slice (220g).
How many carbs are in full breakfast?
Full Breakfast has 24g of carbohydrates per one slice (220g).
Is full breakfast good for tracking nutrition?
Yes. Full Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use full breakfast in a meal plan?
Use Full Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track full breakfast and thousands of other foods with the Gram app.