Full Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Full Cream contains 65 calories, 3.3g protein, 4.7g carbs, and 3.5g fat per one glass (240g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 3.3g | 7% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 3.5g | 4% |
| Sugar | 4.7g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 44.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Full Cream Good for You?
Full Cream provides 65 calories per one glass (240g) with 3.3g protein, 4.7g carbohydrates, and 3.5g fat. It is a source of saturated fat (11% dv), iron (833% dv), zinc (864% dv).
Whole buffalo or cow milk with approximately 6% (buffalo) or 3.5% (cow) fat content. Widely consumed across India as a beverage, in tea/coffee, and as a base for sweets and curries. Values here represent cow full cream milk.
Key Health Benefits of Full Cream
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Full Cream Nutrition with Gram
Use Gram to log full cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in full cream?
Full Cream contains 65 calories per one glass (240g).
How much protein is in full cream?
Full Cream provides 3.3g of protein per one glass (240g).
How many carbs are in full cream?
Full Cream has 4.7g of carbohydrates per one glass (240g).
Is full cream good for tracking nutrition?
Yes. Full Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use full cream in a meal plan?
Use Full Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track full cream and thousands of other foods with the Gram app.