Full English Nutrition Facts: Calories, Macros & Health Benefits
Summary: Full English contains 295 calories, 10g protein, 26g carbs, and 19g fat per one piece (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Full English Good for You?
Full English provides 295 calories per one piece (220g) with 10g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (11% dv), sodium (21% dv).
A handheld pastry filled with classic English breakfast ingredients including sausage, bacon, egg, beans, and mushrooms
Key Health Benefits of Full English
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Full English Nutrition with Gram
Use Gram to log full english and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in full english?
Full English contains 295 calories per one piece (220g).
How much protein is in full english?
Full English provides 10g of protein per one piece (220g).
How many carbs are in full english?
Full English has 26g of carbohydrates per one piece (220g).
Is full english good for tracking nutrition?
Yes. Full English can be logged by calories, macros, and micronutrients in the Gram app.
How should I use full english in a meal plan?
Use Full English as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track full english and thousands of other foods with the Gram app.