Full English Nutrition Facts: Calories, Macros & Health Benefits
Summary: Full English contains 230 calories, 12g protein, 14g carbs, and 17g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 150.0mg | 50% |
| Sodium | 600.0mg | 26% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 75.0mg | 6% |
Is Full English Good for You?
Full English provides 230 calories per one plate (450g) with 12g protein, 14g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (50% dv), sodium (26% dv).
Traditional British cooked breakfast with eggs, bacon, sausage, baked beans, toast, mushrooms and tomatoes
Key Health Benefits of Full English
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Full English Nutrition with Gram
Use Gram to log full english and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in full english?
Full English contains 230 calories per one plate (450g).
How much protein is in full english?
Full English provides 12g of protein per one plate (450g).
How many carbs are in full english?
Full English has 14g of carbohydrates per one plate (450g).
Is full english good for tracking nutrition?
Yes. Full English can be logged by calories, macros, and micronutrients in the Gram app.
How should I use full english in a meal plan?
Use Full English as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track full english and thousands of other foods with the Gram app.