Full Fat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Full Fat contains 98 calories, 5g protein, 4.7g carbs, and 6.5g fat per one cup (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 5.0g | 10% |
| Carbohydrates | 4.7g | 2% |
| Total Fat | 6.5g | 8% |
| Sugar | 4.7g | -- |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Full Fat Good for You?
Full Fat provides 98 calories per one cup (150g) with 5g protein, 4.7g carbohydrates, and 6.5g fat. It is a source of saturated fat (20% dv), iron (1056% dv), zinc (1091% dv).
Full fat Indian curd (dahi) made from whole buffalo or cow milk, rich in probiotics and calcium, staple in Indian meals
Key Health Benefits of Full Fat
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Full Fat Nutrition with Gram
Use Gram to log full fat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in full fat?
Full Fat contains 98 calories per one cup (150g).
How much protein is in full fat?
Full Fat provides 5g of protein per one cup (150g).
How many carbs are in full fat?
Full Fat has 4.7g of carbohydrates per one cup (150g).
Is full fat good for tracking nutrition?
Yes. Full Fat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use full fat in a meal plan?
Use Full Fat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track full fat and thousands of other foods with the Gram app.