Full Fat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Full Fat contains 321 calories, 21g protein, 3.6g carbs, and 25g fat per 4 pieces (50g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 4 pieces (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 21.0g | 42% |
| Carbohydrates | 3.6g | 1% |
| Total Fat | 25.0g | 32% |
| Sugar | 3.6g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 25.0mg | 1% |
| Calcium | 26.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 2.7mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 185.0mg | 15% |
Is Full Fat Good for You?
Full Fat provides 321 calories per 4 pieces (50g) with 21g protein, 3.6g carbohydrates, and 25g fat. It is a source of saturated fat (80% dv), cholesterol (23% dv), iron (556% dv).
Full fat paneer made from whole milk, a rich source of protein and calcium, widely used in Indian vegetarian cooking
Key Health Benefits of Full Fat
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Full Fat Nutrition with Gram
Use Gram to log full fat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in full fat?
Full Fat contains 321 calories per 4 pieces (50g).
How much protein is in full fat?
Full Fat provides 21g of protein per 4 pieces (50g).
How many carbs are in full fat?
Full Fat has 3.6g of carbohydrates per 4 pieces (50g).
Is full fat good for tracking nutrition?
Yes. Full Fat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use full fat in a meal plan?
Use Full Fat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track full fat and thousands of other foods with the Gram app.