Full Irish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Full Irish contains 240 calories, 9g protein, 13g carbs, and 17g fat per one plate (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Full Irish Good for You?
Full Irish provides 240 calories per one plate (650g) with 9g protein, 13g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (23% dv), sodium (22% dv).
Hearty Irish fry-up with bacon, sausages, eggs, black and white pudding, baked beans, grilled tomato, mushrooms, and buttered toast
Key Health Benefits of Full Irish
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Full Irish Nutrition with Gram
Use Gram to log full irish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in full irish?
Full Irish contains 240 calories per one plate (650g).
How much protein is in full irish?
Full Irish provides 9g of protein per one plate (650g).
How many carbs are in full irish?
Full Irish has 13g of carbohydrates per one plate (650g).
Is full irish good for tracking nutrition?
Yes. Full Irish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use full irish in a meal plan?
Use Full Irish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track full irish and thousands of other foods with the Gram app.