Full Kiwi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Full Kiwi contains 260 calories, 13g protein, 16g carbs, and 16g fat per one plate (700g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (700g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 16.0g | 21% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 600.0mg | 26% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Full Kiwi Good for You?
Full Kiwi provides 260 calories per one plate (700g) with 13g protein, 16g carbohydrates, and 16g fat. It is a source of saturated fat (30% dv), cholesterol (32% dv), sodium (26% dv).
Traditional New Zealand big breakfast plate with eggs, bacon, sausages, hash browns, baked beans, grilled tomato, mushrooms and toast
Key Health Benefits of Full Kiwi
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Full Kiwi Nutrition with Gram
Use Gram to log full kiwi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in full kiwi?
Full Kiwi contains 260 calories per one plate (700g).
How much protein is in full kiwi?
Full Kiwi provides 13g of protein per one plate (700g).
How many carbs are in full kiwi?
Full Kiwi has 16g of carbohydrates per one plate (700g).
Is full kiwi good for tracking nutrition?
Yes. Full Kiwi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use full kiwi in a meal plan?
Use Full Kiwi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track full kiwi and thousands of other foods with the Gram app.