Full Monty Nutrition Facts: Calories, Macros & Health Benefits
Summary: Full Monty contains 230 calories, 13g protein, 14g carbs, and 18g fat per one plate (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Full Monty Good for You?
Full Monty provides 230 calories per one plate (650g) with 13g protein, 14g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (32% dv), sodium (24% dv).
Large British fried breakfast with eggs, bacon, sausages, baked beans, black pudding, toast, and grilled tomatoes
Key Health Benefits of Full Monty
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Full Monty Nutrition with Gram
Use Gram to log full monty and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in full monty?
Full Monty contains 230 calories per one plate (650g).
How much protein is in full monty?
Full Monty provides 13g of protein per one plate (650g).
How many carbs are in full monty?
Full Monty has 14g of carbohydrates per one plate (650g).
Is full monty good for tracking nutrition?
Yes. Full Monty can be logged by calories, macros, and micronutrients in the Gram app.
How should I use full monty in a meal plan?
Use Full Monty as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track full monty and thousands of other foods with the Gram app.