Full Pit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Full Pit contains 285 calories, 13g protein, 21g carbs, and 17g fat per one bowl (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 13.0g | 26% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 460.0mg | 2556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Full Pit Good for You?
Full Pit provides 285 calories per one bowl (500g) with 13g protein, 21g carbohydrates, and 17g fat. It is a source of saturated fat (38% dv), cholesterol (16% dv), sodium (30% dv).
Loaded BBQ poutine with multiple pit-smoked meats, cheese curds, gravy, and fries
Key Health Benefits of Full Pit
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Full Pit Nutrition with Gram
Use Gram to log full pit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in full pit?
Full Pit contains 285 calories per one bowl (500g).
How much protein is in full pit?
Full Pit provides 13g of protein per one bowl (500g).
How many carbs are in full pit?
Full Pit has 21g of carbohydrates per one bowl (500g).
Is full pit good for tracking nutrition?
Yes. Full Pit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use full pit in a meal plan?
Use Full Pit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track full pit and thousands of other foods with the Gram app.