Full Pound Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Full Pound Smoked contains 275 calories, 21g protein, 0.5g carbs, and 20g fat per one plate (454g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (454g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 920.0mg | 40% |
| Calcium | 18.0mg | 1% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Full Pound Smoked Good for You?
Full Pound Smoked provides 275 calories per one plate (454g) with 21g protein, 0.5g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (24% dv), sodium (40% dv).
A full pound of cured and smoked beef brisket served as a classic deli or BBQ platter, typically sliced and piled high
Key Health Benefits of Full Pound Smoked
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Full Pound Smoked Nutrition with Gram
Use Gram to log full pound smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in full pound smoked?
Full Pound Smoked contains 275 calories per one plate (454g).
How much protein is in full pound smoked?
Full Pound Smoked provides 21g of protein per one plate (454g).
How many carbs are in full pound smoked?
Full Pound Smoked has 0.5g of carbohydrates per one plate (454g).
Is full pound smoked good for tracking nutrition?
Yes. Full Pound Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use full pound smoked in a meal plan?
Use Full Pound Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track full pound smoked and thousands of other foods with the Gram app.