Full Scottish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Full Scottish contains 240 calories, 12g protein, 16g carbs, and 19g fat per one plate (650g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (650g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Full Scottish Good for You?
Full Scottish provides 240 calories per one plate (650g) with 12g protein, 16g carbohydrates, and 19g fat. It is a source of saturated fat (35% dv), cholesterol (30% dv), sodium (25% dv).
Traditional Scottish breakfast featuring eggs, bacon, Lorne sausage, haggis, black pudding, tattie scone, and baked beans
Key Health Benefits of Full Scottish
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Full Scottish Nutrition with Gram
Use Gram to log full scottish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in full scottish?
Full Scottish contains 240 calories per one plate (650g).
How much protein is in full scottish?
Full Scottish provides 12g of protein per one plate (650g).
How many carbs are in full scottish?
Full Scottish has 16g of carbohydrates per one plate (650g).
Is full scottish good for tracking nutrition?
Yes. Full Scottish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use full scottish in a meal plan?
Use Full Scottish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track full scottish and thousands of other foods with the Gram app.