Full Sour Dill Nutrition Facts: Calories, Macros & Health Benefits
Summary: Full Sour Dill contains 12 calories, 0.3g protein, 2.4g carbs, and 0.2g fat per one pickle (135g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pickle (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 12 kcal | 1% |
| Protein | 0.30g | 1% |
| Carbohydrates | 2.4g | 1% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.05g | 0% |
| Sodium | 1308.0mg | 57% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.10mg | 0% |
| Zinc | 14.0mg | 127% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Full Sour Dill Good for You?
Full Sour Dill provides 12 calories per one pickle (135g) with 0.3g protein, 2.4g carbohydrates, and 0.2g fat. It is a source of sodium (57% dv), iron (778% dv), zinc (127% dv).
A fully fermented cucumber pickle in brine with dill and garlic, with no residual sweetness
Key Health Benefits of Full Sour Dill
- Sodium (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (127% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Full Sour Dill Nutrition with Gram
Use Gram to log full sour dill and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in full sour dill?
Full Sour Dill contains 12 calories per one pickle (135g).
How much protein is in full sour dill?
Full Sour Dill provides 0.3g of protein per one pickle (135g).
How many carbs are in full sour dill?
Full Sour Dill has 2.4g of carbohydrates per one pickle (135g).
Is full sour dill good for tracking nutrition?
Yes. Full Sour Dill can be logged by calories, macros, and micronutrients in the Gram app.
How should I use full sour dill in a meal plan?
Use Full Sour Dill as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track full sour dill and thousands of other foods with the Gram app.