Full Stack Nutrition Facts: Calories, Macros & Health Benefits
Summary: Full Stack contains 275 calories, 17g protein, 11g carbs, and 18g fat per one burger (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.5mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Full Stack Good for You?
Full Stack provides 275 calories per one burger (350g) with 17g protein, 11g carbohydrates, and 18g fat. It is a source of saturated fat (35% dv), cholesterol (28% dv), sodium (20% dv).
Loaded New Zealand-style burger with beef patty, fried egg, cheese, beetroot, lettuce, tomato, onion and sauces in a large bun
Key Health Benefits of Full Stack
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Full Stack Nutrition with Gram
Use Gram to log full stack and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in full stack?
Full Stack contains 275 calories per one burger (350g).
How much protein is in full stack?
Full Stack provides 17g of protein per one burger (350g).
How many carbs are in full stack?
Full Stack has 11g of carbohydrates per one burger (350g).
Is full stack good for tracking nutrition?
Yes. Full Stack can be logged by calories, macros, and micronutrients in the Gram app.
How should I use full stack in a meal plan?
Use Full Stack as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track full stack and thousands of other foods with the Gram app.