Full Welsh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Full Welsh contains 200 calories, 14g protein, 14g carbs, and 13g fat per one plate (550g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 70.0mg | 6% |
Is Full Welsh Good for You?
Full Welsh provides 200 calories per one plate (550g) with 14g protein, 14g carbohydrates, and 13g fat. It is a source of saturated fat (22% dv), cholesterol (27% dv), sodium (23% dv).
Traditional Welsh breakfast with eggs, bacon, sausage, laverbread, cockles, mushrooms, and grilled tomatoes
Key Health Benefits of Full Welsh
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Full Welsh Nutrition with Gram
Use Gram to log full welsh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in full welsh?
Full Welsh contains 200 calories per one plate (550g).
How much protein is in full welsh?
Full Welsh provides 14g of protein per one plate (550g).
How many carbs are in full welsh?
Full Welsh has 14g of carbohydrates per one plate (550g).
Is full welsh good for tracking nutrition?
Yes. Full Welsh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use full welsh in a meal plan?
Use Full Welsh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track full welsh and thousands of other foods with the Gram app.