Fuller'S Esb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fuller'S Esb contains 285 calories, 14g protein, 19g carbs, and 18g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 550.0mg | 24% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Fuller’S Esb Good for You?
Fuller’S Esb provides 285 calories per one fillet (170g) with 14g protein, 19g carbohydrates, and 18g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (24% dv).
British pub dish of plaice fillet dipped in Fuller’s ESB beer batter and deep-fried
Key Health Benefits of Fuller’S Esb
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Fuller’S Esb Nutrition with Gram
Use Gram to log fuller’s esb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fuller's esb?
Fuller'S Esb contains 285 calories per one fillet (170g).
How much protein is in fuller's esb?
Fuller'S Esb provides 14g of protein per one fillet (170g).
How many carbs are in fuller's esb?
Fuller'S Esb has 19g of carbohydrates per one fillet (170g).
Is fuller's esb good for tracking nutrition?
Yes. Fuller'S Esb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fuller's esb in a meal plan?
Use Fuller'S Esb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fuller's esb and thousands of other foods with the Gram app.