Fully Loaded Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fully Loaded contains 310 calories, 14.5g protein, 22g carbs, and 19.5g fat per one sandwich (213g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (213g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 14.5g | 29% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 19.5g | 25% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 155.0mg | 52% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Fully Loaded Good for You?
Fully Loaded provides 310 calories per one sandwich (213g) with 14.5g protein, 22g carbohydrates, and 19.5g fat. It is a source of saturated fat (42% dv), cholesterol (52% dv), sodium (30% dv).
Burger King’s Fully Loaded Croissan’wich featuring a croissant bun with sausage, bacon, ham, egg, and American cheese. A hearty fast-food breakfast sandwich.
Key Health Benefits of Fully Loaded
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Fully Loaded Nutrition with Gram
Use Gram to log fully loaded and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fully loaded?
Fully Loaded contains 310 calories per one sandwich (213g).
How much protein is in fully loaded?
Fully Loaded provides 14.5g of protein per one sandwich (213g).
How many carbs are in fully loaded?
Fully Loaded has 22g of carbohydrates per one sandwich (213g).
Is fully loaded good for tracking nutrition?
Yes. Fully Loaded can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fully loaded in a meal plan?
Use Fully Loaded as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fully loaded and thousands of other foods with the Gram app.