Fulwadi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fulwadi contains 465 calories, 14g protein, 38g carbs, and 28g fat per 8 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 8 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 465 kcal | 23% |
| Protein | 14.0g | 28% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 28.0g | 36% |
| Fiber | 5.5g | 20% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 70.0mg | 5% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 15.0mg | 1% |
Is Fulwadi Good for You?
Fulwadi provides 465 calories per 8 pieces (30g) with 14g protein, 38g carbohydrates, and 28g fat. It is a source of saturated fat (18% dv), sodium (23% dv), iron (1944% dv).
Fulwadi is a Gujarati deep-fried snack made from besan (gram flour) mixed with spices, shaped into small pieces and fried until crispy
Key Health Benefits of Fulwadi
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Fulwadi Nutrition with Gram
Use Gram to log fulwadi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fulwadi?
Fulwadi contains 465 calories per 8 pieces (30g).
How much protein is in fulwadi?
Fulwadi provides 14g of protein per 8 pieces (30g).
How many carbs are in fulwadi?
Fulwadi has 38g of carbohydrates per 8 pieces (30g).
Is fulwadi good for tracking nutrition?
Yes. Fulwadi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fulwadi in a meal plan?
Use Fulwadi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fulwadi and thousands of other foods with the Gram app.