Fumado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fumado contains 110 calories, 24g protein, 0g carbs, and 1g fat per one fillet (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one fillet (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 1.0g | 1% |
| Saturated Fat | 0.20g | 1% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 950.0mg | 41% |
| Calcium | 35.0mg | 3% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Fumado Good for You?
Fumado provides 110 calories per one fillet (120g) with 24g protein, 0g carbohydrates, and 1g fat. It is a source of cholesterol (18% dv), sodium (41% dv), iron (2500% dv).
Portuguese or Spanish style smoked white fish, often served as a tapa or appetizer
Key Health Benefits of Fumado
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Fumado Nutrition with Gram
Use Gram to log fumado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fumado?
Fumado contains 110 calories per one fillet (120g).
How much protein is in fumado?
Fumado provides 24g of protein per one fillet (120g).
How many carbs are in fumado?
Fumado has 0g of carbohydrates per one fillet (120g).
Is fumado good for tracking nutrition?
Yes. Fumado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fumado in a meal plan?
Use Fumado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fumado and thousands of other foods with the Gram app.