Fun Size Kit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fun Size Kit contains 518 calories, 6.5g protein, 63g carbs, and 27g fat per one bar (21g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (21g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 518 kcal | 26% |
| Protein | 6.5g | 13% |
| Carbohydrates | 63.0g | 23% |
| Total Fat | 27.0g | 35% |
| Fiber | 1.5g | 5% |
| Sugar | 48.0g | -- |
| Saturated Fat | 16.5g | 82% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 95.0mg | 4% |
| Potassium | 0.30mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Fun Size Kit Good for You?
Fun Size Kit provides 518 calories per one bar (21g) with 6.5g protein, 63g carbohydrates, and 27g fat. It is a source of saturated fat (82% dv), iron (1111% dv), zinc (909% dv).
Kit Kat crispy wafer bar covered in milk chocolate, fun-size snack version with two-finger format
Key Health Benefits of Fun Size Kit
- Saturated Fat (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Fun Size Kit Nutrition with Gram
Use Gram to log fun size kit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fun size kit?
Fun Size Kit contains 518 calories per one bar (21g).
How much protein is in fun size kit?
Fun Size Kit provides 6.5g of protein per one bar (21g).
How many carbs are in fun size kit?
Fun Size Kit has 63g of carbohydrates per one bar (21g).
Is fun size kit good for tracking nutrition?
Yes. Fun Size Kit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fun size kit in a meal plan?
Use Fun Size Kit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fun size kit and thousands of other foods with the Gram app.