Fun Size M&M'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fun Size M&M'S contains 494 calories, 5g protein, 66g carbs, and 22g fat per one pack (18g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one pack (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 494 kcal | 25% |
| Protein | 5.0g | 10% |
| Carbohydrates | 66.0g | 24% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 60.0g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Fun Size M&M’S Good for You?
Fun Size M&M’S provides 494 calories per one pack (18g) with 5g protein, 66g carbohydrates, and 22g fat. It is a source of saturated fat (68% dv), iron (833% dv), zinc (636% dv).
Fun-size pack of M&M’s milk chocolate candies with colorful candy shell coating, popular Halloween and snack candy.
Key Health Benefits of Fun Size M&M’S
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fun Size M&M’S Nutrition with Gram
Use Gram to log fun size m&m’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fun size m&m's?
Fun Size M&M'S contains 494 calories per one pack (18g).
How much protein is in fun size m&m's?
Fun Size M&M'S provides 5g of protein per one pack (18g).
How many carbs are in fun size m&m's?
Fun Size M&M'S has 66g of carbohydrates per one pack (18g).
Is fun size m&m's good for tracking nutrition?
Yes. Fun Size M&M'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fun size m&m's in a meal plan?
Use Fun Size M&M'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fun size m&m's and thousands of other foods with the Gram app.