Fun Size Nerds Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fun Size Nerds contains 389 calories, 0g protein, 93g carbs, and 0g fat per one box (18g). It is a source of iron.
Nutrition Facts — one box (18g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 389 kcal | 19% |
| Protein | 0.00g | 0% |
| Carbohydrates | 93.0g | 34% |
| Total Fat | 0.00g | 0% |
| Sugar | 83.0g | -- |
| Sodium | 28.0mg | 1% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Zinc | 1.0mg | 9% |
Is Fun Size Nerds Good for You?
Fun Size Nerds provides 389 calories per one box (18g) with 0g protein, 93g carbohydrates, and 0g fat. It is a source of iron (28% dv).
Fun-size box of Nerds candy, small crunchy tangy sugar candies in two flavors, popular Halloween treat
Key Health Benefits of Fun Size Nerds
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fun Size Nerds Nutrition with Gram
Use Gram to log fun size nerds and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fun size nerds?
Fun Size Nerds contains 389 calories per one box (18g).
How much protein is in fun size nerds?
Fun Size Nerds provides 0g of protein per one box (18g).
How many carbs are in fun size nerds?
Fun Size Nerds has 93g of carbohydrates per one box (18g).
Is fun size nerds good for tracking nutrition?
Yes. Fun Size Nerds can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fun size nerds in a meal plan?
Use Fun Size Nerds as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track fun size nerds and thousands of other foods with the Gram app.