Fun Size Twizzlers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fun Size Twizzlers contains 343 calories, 2.5g protein, 82g carbs, and 1.5g fat per one pack (28g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 343 kcal | 17% |
| Protein | 2.5g | 5% |
| Carbohydrates | 82.0g | 30% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 46.0g | -- |
| Saturated Fat | 0.30g | 2% |
| Sodium | 286.0mg | 12% |
| Calcium | 3.0mg | 0% |
| Iron | 25.0mg | 139% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
Is Fun Size Twizzlers Good for You?
Fun Size Twizzlers provides 343 calories per one pack (28g) with 2.5g protein, 82g carbohydrates, and 1.5g fat. It is a source of sodium (12% dv), iron (139% dv), zinc (91% dv).
Twizzlers are strawberry-flavored chewy licorice-style candy twists made primarily from wheat flour and corn syrup. Fun-size is a small pack for snacking.
Key Health Benefits of Fun Size Twizzlers
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (139% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fun Size Twizzlers Nutrition with Gram
Use Gram to log fun size twizzlers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fun size twizzlers?
Fun Size Twizzlers contains 343 calories per one pack (28g).
How much protein is in fun size twizzlers?
Fun Size Twizzlers provides 2.5g of protein per one pack (28g).
How many carbs are in fun size twizzlers?
Fun Size Twizzlers has 82g of carbohydrates per one pack (28g).
Is fun size twizzlers good for tracking nutrition?
Yes. Fun Size Twizzlers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fun size twizzlers in a meal plan?
Use Fun Size Twizzlers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fun size twizzlers and thousands of other foods with the Gram app.