Fundraiser Sausage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fundraiser Sausage contains 270 calories, 11g protein, 23g carbs, and 14g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 600.0mg | 26% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Fundraiser Sausage Good for You?
Fundraiser Sausage provides 270 calories per one piece (150g) with 11g protein, 23g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), cholesterol (12% dv), sodium (26% dv).
Grilled beef or pork sausage served in a slice of white bread with grilled onions and tomato sauce, typical of Australian community barbecues
Key Health Benefits of Fundraiser Sausage
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Fundraiser Sausage Nutrition with Gram
Use Gram to log fundraiser sausage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fundraiser sausage?
Fundraiser Sausage contains 270 calories per one piece (150g).
How much protein is in fundraiser sausage?
Fundraiser Sausage provides 11g of protein per one piece (150g).
How many carbs are in fundraiser sausage?
Fundraiser Sausage has 23g of carbohydrates per one piece (150g).
Is fundraiser sausage good for tracking nutrition?
Yes. Fundraiser Sausage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fundraiser sausage in a meal plan?
Use Fundraiser Sausage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fundraiser sausage and thousands of other foods with the Gram app.