Fundy Seafood Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fundy Seafood contains 135 calories, 8.2g protein, 8.5g carbs, and 7.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 8.2g | 16% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.60g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Fundy Seafood Good for You?
Fundy Seafood provides 135 calories per one bowl (300g) with 8.2g protein, 8.5g carbohydrates, and 7.5g fat. It is a source of saturated fat (21% dv), cholesterol (11% dv), sodium (18% dv).
A creamy maritime chowder featuring local Bay of Fundy seafood, potatoes, and aromatics thickened with flour and cream
Key Health Benefits of Fundy Seafood
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.2g protein per serving to support satiety and muscle maintenance.
How to Track Fundy Seafood Nutrition with Gram
Use Gram to log fundy seafood and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fundy seafood?
Fundy Seafood contains 135 calories per one bowl (300g).
How much protein is in fundy seafood?
Fundy Seafood provides 8.2g of protein per one bowl (300g).
How many carbs are in fundy seafood?
Fundy Seafood has 8.5g of carbohydrates per one bowl (300g).
Is fundy seafood good for tracking nutrition?
Yes. Fundy Seafood can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fundy seafood in a meal plan?
Use Fundy Seafood as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fundy seafood and thousands of other foods with the Gram app.