Fundy Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fundy Smoked contains 190 calories, 22g protein, 0g carbs, and 11g fat per 3 slices (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 slices (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 800.0mg | 35% |
| Calcium | 28.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.30mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.7mg | 276% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 3.3mcg | 3% |
| Phosphorus | 37.0mg | 3% |
Is Fundy Smoked Good for You?
Fundy Smoked provides 190 calories per 3 slices (85g) with 22g protein, 0g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (18% dv), sodium (35% dv).
Cold-smoked Atlantic salmon from the Bay of Fundy region, cured and smoked for a rich, savory flavor.
Key Health Benefits of Fundy Smoked
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Fundy Smoked Nutrition with Gram
Use Gram to log fundy smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fundy smoked?
Fundy Smoked contains 190 calories per 3 slices (85g).
How much protein is in fundy smoked?
Fundy Smoked provides 22g of protein per 3 slices (85g).
How many carbs are in fundy smoked?
Fundy Smoked has 0g of carbohydrates per 3 slices (85g).
Is fundy smoked good for tracking nutrition?
Yes. Fundy Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fundy smoked in a meal plan?
Use Fundy Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fundy smoked and thousands of other foods with the Gram app.