Funeral Potatoes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Funeral Potatoes contains 175 calories, 5.5g protein, 15g carbs, and 11g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Funeral Potatoes Good for You?
Funeral Potatoes provides 175 calories per one cup (200g) with 5.5g protein, 15g carbohydrates, and 11g fat. It is a source of saturated fat (30% dv), sodium (21% dv), iron (1389% dv).
A classic American comfort casserole made with hash brown potatoes, cream of chicken soup, sour cream, cheddar cheese, and topped with crushed cornflakes or breadcrumbs. Popular at potlucks and church gatherings, especially in the American Midwest and Utah.
Key Health Benefits of Funeral Potatoes
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Funeral Potatoes Nutrition with Gram
Use Gram to log funeral potatoes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in funeral potatoes?
Funeral Potatoes contains 175 calories per one cup (200g).
How much protein is in funeral potatoes?
Funeral Potatoes provides 5.5g of protein per one cup (200g).
How many carbs are in funeral potatoes?
Funeral Potatoes has 15g of carbohydrates per one cup (200g).
Is funeral potatoes good for tracking nutrition?
Yes. Funeral Potatoes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use funeral potatoes in a meal plan?
Use Funeral Potatoes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track funeral potatoes and thousands of other foods with the Gram app.