Funfetti Waffles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Funfetti Waffles contains 290 calories, 6.5g protein, 42g carbs, and 11g fat per 2 pieces (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 6.5g | 13% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.70g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Funfetti Waffles Good for You?
Funfetti Waffles provides 290 calories per 2 pieces (140g) with 6.5g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (18% dv), sodium (17% dv).
Crispy waffles with rainbow sprinkles baked into the batter, creating a colorful breakfast treat. Typically served with syrup and whipped cream.
Key Health Benefits of Funfetti Waffles
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Funfetti Waffles Nutrition with Gram
Use Gram to log funfetti waffles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in funfetti waffles?
Funfetti Waffles contains 290 calories per 2 pieces (140g).
How much protein is in funfetti waffles?
Funfetti Waffles provides 6.5g of protein per 2 pieces (140g).
How many carbs are in funfetti waffles?
Funfetti Waffles has 42g of carbohydrates per 2 pieces (140g).
Is funfetti waffles good for tracking nutrition?
Yes. Funfetti Waffles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use funfetti waffles in a meal plan?
Use Funfetti Waffles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track funfetti waffles and thousands of other foods with the Gram app.