Funnel Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Funnel Cake contains 428 calories, 6g protein, 61g carbs, and 19g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428 kcal | 21% |
| Protein | 6.0g | 12% |
| Carbohydrates | 61.0g | 22% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.4g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 19.0mg | 6% |
| Sodium | 307.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 122.0mg | 678% |
| Magnesium | 0.60mg | 0% |
| Zinc | 104.0mg | 945% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 48.0mcg | 12% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Funnel Cake Good for You?
Funnel Cake provides 428 calories per one piece (220g) with 6g protein, 61g carbohydrates, and 19g fat. It is a source of saturated fat (22% dv), sodium (13% dv), iron (678% dv).
Deep-fried funnel cake topped with marshmallow, chocolate sauce, and graham cracker crumbles.
Key Health Benefits of Funnel Cake
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (678% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (945% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Funnel Cake Nutrition with Gram
Use Gram to log funnel cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in funnel cake?
Funnel Cake contains 428 calories per one piece (220g).
How much protein is in funnel cake?
Funnel Cake provides 6g of protein per one piece (220g).
How many carbs are in funnel cake?
Funnel Cake has 61g of carbohydrates per one piece (220g).
Is funnel cake good for tracking nutrition?
Yes. Funnel Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use funnel cake in a meal plan?
Use Funnel Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track funnel cake and thousands of other foods with the Gram app.