Funnel Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Funnel Cake contains 480 calories, 10g protein, 52g carbs, and 28g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.2g | 8% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 21.0mg | 7% |
| Sodium | 358.0mg | 16% |
| Calcium | 37.0mg | 3% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 162.0mg | 1473% |
| Vitamin C | 0.27mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 4.1mg | 241% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 63.0mcg | 16% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.09mcg | 0% |
| Phosphorus | 9.0mg | 1% |
Is Funnel Cake Good for You?
Funnel Cake provides 480 calories per one piece (220g) with 10g protein, 52g carbohydrates, and 28g fat. It is a source of saturated fat (31% dv), sodium (16% dv), iron (1111% dv).
Deep-fried carnival batter dusted with powdered sugar and drizzled with peanut butter.
Key Health Benefits of Funnel Cake
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1473% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (241% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Funnel Cake Nutrition with Gram
Use Gram to log funnel cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in funnel cake?
Funnel Cake contains 480 calories per one piece (220g).
How much protein is in funnel cake?
Funnel Cake provides 10g of protein per one piece (220g).
How many carbs are in funnel cake?
Funnel Cake has 52g of carbohydrates per one piece (220g).
Is funnel cake good for tracking nutrition?
Yes. Funnel Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use funnel cake in a meal plan?
Use Funnel Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track funnel cake and thousands of other foods with the Gram app.