Funyuns Onion Nutrition Facts: Calories, Macros & Health Benefits
Summary: Funyuns Onion contains 500 calories, 3.6g protein, 64.3g carbs, and 25g fat per one bag (28g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bag (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 3.6g | 7% |
| Carbohydrates | 64.3g | 23% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.8g | 6% |
| Sugar | 3.6g | -- |
| Saturated Fat | 3.6g | 18% |
| Sodium | 1071.0mg | 47% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 2.5mg | 17% |
Is Funyuns Onion Good for You?
Funyuns Onion provides 500 calories per one bag (28g) with 3.6g protein, 64.3g carbohydrates, and 25g fat. It is a source of saturated fat (18% dv), sodium (47% dv), iron (1000% dv).
Funyuns are a popular American corn-based snack shaped like onion rings with onion flavoring, made by Frito-Lay.
Key Health Benefits of Funyuns Onion
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Funyuns Onion Nutrition with Gram
Use Gram to log funyuns onion and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in funyuns onion?
Funyuns Onion contains 500 calories per one bag (28g).
How much protein is in funyuns onion?
Funyuns Onion provides 3.6g of protein per one bag (28g).
How many carbs are in funyuns onion?
Funyuns Onion has 64.3g of carbohydrates per one bag (28g).
Is funyuns onion good for tracking nutrition?
Yes. Funyuns Onion can be logged by calories, macros, and micronutrients in the Gram app.
How should I use funyuns onion in a meal plan?
Use Funyuns Onion as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track funyuns onion and thousands of other foods with the Gram app.