Furikake Ahi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Furikake Ahi contains 195 calories, 22g protein, 8g carbs, and 8.5g fat per 6 pieces (170g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 pieces (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 260.0mg | 2364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 10.0mg | 588% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 520.0mg | 42% |
Is Furikake Ahi Good for You?
Furikake Ahi provides 195 calories per 6 pieces (170g) with 22g protein, 8g carbohydrates, and 8.5g fat. It is a source of cholesterol (15% dv), sodium (23% dv), iron (2111% dv).
Seared ahi tuna crusted with furikake (Japanese rice seasoning with nori, sesame, bonito). Popular Hawaiian-Japanese fusion dish.
Key Health Benefits of Furikake Ahi
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (588% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Furikake Ahi Nutrition with Gram
Use Gram to log furikake ahi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in furikake ahi?
Furikake Ahi contains 195 calories per 6 pieces (170g).
How much protein is in furikake ahi?
Furikake Ahi provides 22g of protein per 6 pieces (170g).
How many carbs are in furikake ahi?
Furikake Ahi has 8g of carbohydrates per 6 pieces (170g).
Is furikake ahi good for tracking nutrition?
Yes. Furikake Ahi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use furikake ahi in a meal plan?
Use Furikake Ahi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track furikake ahi and thousands of other foods with the Gram app.