Furikake Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Furikake Salmon contains 145 calories, 8g protein, 19g carbs, and 5.5g fat per one bowl (500g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.0g | 16% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.40mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Furikake Salmon Good for You?
Furikake Salmon provides 145 calories per one bowl (500g) with 8g protein, 19g carbohydrates, and 5.5g fat. It is a source of sodium (14% dv), iron (1111% dv), zinc (909% dv).
Hawaiian-Japanese rice bowl with raw seasoned salmon, furikake, vegetables, and soy-based dressing
Key Health Benefits of Furikake Salmon
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Furikake Salmon Nutrition with Gram
Use Gram to log furikake salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in furikake salmon?
Furikake Salmon contains 145 calories per one bowl (500g).
How much protein is in furikake salmon?
Furikake Salmon provides 8g of protein per one bowl (500g).
How many carbs are in furikake salmon?
Furikake Salmon has 19g of carbohydrates per one bowl (500g).
Is furikake salmon good for tracking nutrition?
Yes. Furikake Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use furikake salmon in a meal plan?
Use Furikake Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track furikake salmon and thousands of other foods with the Gram app.