Furikake Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Furikake Salmon contains 210 calories, 21g protein, 5g carbs, and 12g fat per one fillet (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 360.0mg | 2000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 8.5mg | 500% |
| Vitamin B12 | 0.70mcg | 29% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 4.0mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Furikake Salmon Good for You?
Furikake Salmon provides 210 calories per one fillet (170g) with 21g protein, 5g carbohydrates, and 12g fat. It is a source of saturated fat (11% dv), cholesterol (18% dv), sodium (21% dv).
Salmon fillet crusted or topped with furikake seasoning (nori, sesame seeds, bonito flakes) and pan-seared or baked. Popular Hawaiian-Japanese fusion dish.
Key Health Benefits of Furikake Salmon
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Furikake Salmon Nutrition with Gram
Use Gram to log furikake salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in furikake salmon?
Furikake Salmon contains 210 calories per one fillet (170g).
How much protein is in furikake salmon?
Furikake Salmon provides 21g of protein per one fillet (170g).
How many carbs are in furikake salmon?
Furikake Salmon has 5g of carbohydrates per one fillet (170g).
Is furikake salmon good for tracking nutrition?
Yes. Furikake Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use furikake salmon in a meal plan?
Use Furikake Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track furikake salmon and thousands of other foods with the Gram app.