Furikake Spam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Furikake Spam contains 205 calories, 7.5g protein, 30g carbs, and 6g fat per one piece (130g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 7.5g | 15% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 680.0mg | 30% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Furikake Spam Good for You?
Furikake Spam provides 205 calories per one piece (130g) with 7.5g protein, 30g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), sodium (30% dv), iron (472% dv).
Hawaiian snack of sushi rice topped with a slice of grilled Spam, seasoned with furikake, and wrapped in nori seaweed. Iconic Hawaiian comfort food.
Key Health Benefits of Furikake Spam
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Furikake Spam Nutrition with Gram
Use Gram to log furikake spam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in furikake spam?
Furikake Spam contains 205 calories per one piece (130g).
How much protein is in furikake spam?
Furikake Spam provides 7.5g of protein per one piece (130g).
How many carbs are in furikake spam?
Furikake Spam has 30g of carbohydrates per one piece (130g).
Is furikake spam good for tracking nutrition?
Yes. Furikake Spam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use furikake spam in a meal plan?
Use Furikake Spam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track furikake spam and thousands of other foods with the Gram app.