Fusilli Alla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fusilli Alla contains 175 calories, 5.5g protein, 22g carbs, and 7g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Fusilli Alla Good for You?
Fusilli Alla provides 175 calories per one bowl (300g) with 5.5g protein, 22g carbohydrates, and 7g fat. It is a source of saturated fat (18% dv), sodium (15% dv), iron (1000% dv).
Italian-American pasta dish with fusilli in a creamy tomato-vodka sauce made with heavy cream, tomato paste, Parmesan, garlic, and a splash of vodka.
Key Health Benefits of Fusilli Alla
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Fusilli Alla Nutrition with Gram
Use Gram to log fusilli alla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fusilli alla?
Fusilli Alla contains 175 calories per one bowl (300g).
How much protein is in fusilli alla?
Fusilli Alla provides 5.5g of protein per one bowl (300g).
How many carbs are in fusilli alla?
Fusilli Alla has 22g of carbohydrates per one bowl (300g).
Is fusilli alla good for tracking nutrition?
Yes. Fusilli Alla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fusilli alla in a meal plan?
Use Fusilli Alla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fusilli alla and thousands of other foods with the Gram app.