Fusilli Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 ouncess (56g) of fusilli contains 112 calories, 3.9g protein, 23.5g carbs, and 0.6g fat. Fusilli is a good source of folate.
Nutrition Facts — 2.0 ouncess (56g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 3.9g | 8% |
| Carbohydrates | 23.5g | 9% |
| Total Fat | 0.56g | 1% |
| Fiber | 1.1g | 4% |
| Sugar | 0.56g | -- |
| Saturated Fat | 0.11g | 1% |
| Potassium | 33.6mg | 1% |
| Calcium | 5.6mg | 0% |
| Iron | 0.56mg | 3% |
| Magnesium | 14.0mg | 3% |
| Zinc | 0.39mg | 4% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 56.0mcg | 14% |
| Phosphorus | 39.2mg | 3% |
Is Fusilli Good for You?
Fusilli provides 112 calories per 2.0 ouncess (56g) with 3.9g of protein, 23.5g of carbohydrates, and 0.6g of fat. It is a source of folate (14% dv).
Key Health Benefits of Fusilli
- Good source of folate (14% dv)
Frequently Asked Questions
How many calories is in fusilli?
One 2.0 ouncess (56g) of fusilli contains 112 calories.
How much protein is in fusilli?
One 2.0 ouncess (56g) of fusilli provides 3.9g of protein.
Is fusilli vegetarian?
Yes, fusilli is suitable for vegetarian diets.
Is fusilli vegan?
Yes, fusilli is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track fusilli and thousands of other foods with the Gram app.