Fusilli With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fusilli With contains 160 calories, 5g protein, 20g carbs, and 7g fat per one plate (280g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5.0g | 10% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 7.0g | 9% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 180.0mg | 8% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 70.0mg | 6% |
Is Fusilli With Good for You?
Fusilli With provides 160 calories per one plate (280g) with 5g protein, 20g carbohydrates, and 7g fat. It is a source of iron (1111% dv), zinc (727% dv), vitamin b6 (71% dv).
Italian-style pasta tossed with oven-roasted seasonal vegetables and olive oil
Key Health Benefits of Fusilli With
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fusilli With Nutrition with Gram
Use Gram to log fusilli with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fusilli with?
Fusilli With contains 160 calories per one plate (280g).
How much protein is in fusilli with?
Fusilli With provides 5g of protein per one plate (280g).
How many carbs are in fusilli with?
Fusilli With has 20g of carbohydrates per one plate (280g).
Is fusilli with good for tracking nutrition?
Yes. Fusilli With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fusilli with in a meal plan?
Use Fusilli With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fusilli with and thousands of other foods with the Gram app.