Fusilli With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fusilli With contains 140 calories, 6.8g protein, 17.5g carbs, and 4.2g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.8g | 14% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.5g | 5% |
| Sugar | 3.2g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Fusilli With Good for You?
Fusilli With provides 140 calories per one bowl (300g) with 6.8g protein, 17.5g carbohydrates, and 4.2g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (727% dv).
Spiral-shaped pasta served with a tomato-based ground meat sauce, a classic Italian-American comfort dish
Key Health Benefits of Fusilli With
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.8g protein per serving to support satiety and muscle maintenance.
How to Track Fusilli With Nutrition with Gram
Use Gram to log fusilli with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fusilli with?
Fusilli With contains 140 calories per one bowl (300g).
How much protein is in fusilli with?
Fusilli With provides 6.8g of protein per one bowl (300g).
How many carbs are in fusilli with?
Fusilli With has 17.5g of carbohydrates per one bowl (300g).
Is fusilli with good for tracking nutrition?
Yes. Fusilli With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fusilli with in a meal plan?
Use Fusilli With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fusilli with and thousands of other foods with the Gram app.