Futomaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Futomaki contains 145 calories, 5g protein, 25g carbs, and 2.5g fat per 6 pieces (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — 6 pieces (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Futomaki Good for You?
Futomaki provides 145 calories per 6 pieces (180g) with 5g protein, 25g carbohydrates, and 2.5g fat. It is a source of sodium (18% dv), iron (722% dv), zinc (545% dv).
Thick Japanese sushi roll with multiple fillings such as fish, egg, cucumber, and pickled vegetables wrapped in nori and sushi rice
Key Health Benefits of Futomaki
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Futomaki Nutrition with Gram
Use Gram to log futomaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in futomaki?
Futomaki contains 145 calories per 6 pieces (180g).
How much protein is in futomaki?
Futomaki provides 5g of protein per 6 pieces (180g).
How many carbs are in futomaki?
Futomaki has 25g of carbohydrates per 6 pieces (180g).
Is futomaki good for tracking nutrition?
Yes. Futomaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use futomaki in a meal plan?
Use Futomaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track futomaki and thousands of other foods with the Gram app.