Fuyu Nutrition Facts: Calories, Macros & Health Benefits
Summary: One teaspoon (5g) of fuyu contains 6 calories, 0.4g protein, 0.3g carbs, and 0.4g fat. Fuyu is a good source of essential vitamins and minerals.
Nutrition Facts — one teaspoon (5g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 kcal | 0% |
| Protein | 0.41g | 1% |
| Carbohydrates | 0.26g | 0% |
| Total Fat | 0.40g | 1% |
| Saturated Fat | 0.06g | 0% |
| Sodium | 143.5mg | 6% |
| Potassium | 3.8mg | 0% |
| Calcium | 61.5mg | 5% |
| Iron | 0.10mg | 1% |
| Magnesium | 2.9mg | 1% |
| Zinc | 0.08mg | 1% |
| Vitamin C | 0.01mg | 0% |
| Folate | 1.4mcg | 0% |
| Phosphorus | 3.6mg | 0% |
Is Fuyu Good for You?
Fuyu provides 6 calories per teaspoon (5g) with 0.4g of protein, 0.3g of carbohydrates, and 0.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Fuyu
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in fuyu?
One teaspoon (5g) of fuyu contains 6 calories.
How much protein is in fuyu?
One teaspoon (5g) of fuyu provides 0.4g of protein.
Is fuyu vegetarian?
Yes, fuyu is suitable for vegetarian diets.
Is fuyu vegan?
Yes, fuyu is completely plant-based and vegan-friendly.
Is fuyu gluten-free?
Yes, fuyu is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fuyu and thousands of other foods with the Gram app.