Fuyu Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of fuyu contains 17 calories, 1.3g protein, 0.7g carbs, and 1.2g fat. Fuyu is a good source of sodium.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 17 kcal | 1% |
| Protein | 1.3g | 3% |
| Carbohydrates | 0.66g | 0% |
| Total Fat | 1.2g | 2% |
| Saturated Fat | 0.18g | 1% |
| Sodium | 430.5mg | 19% |
| Potassium | 11.2mg | 0% |
| Calcium | 6.9mg | 1% |
| Iron | 0.30mg | 2% |
| Magnesium | 7.8mg | 2% |
| Zinc | 0.23mg | 2% |
| Vitamin C | 0.03mg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 4.3mcg | 1% |
| Phosphorus | 10.9mg | 1% |
Is Fuyu Good for You?
Fuyu provides 17 calories per tablespoon (15g) with 1.3g of protein, 0.7g of carbohydrates, and 1.2g of fat. It is a source of sodium (19% dv).
Key Health Benefits of Fuyu
- Good source of sodium (19% dv)
Frequently Asked Questions
How many calories is in fuyu?
One tablespoon (15g) of fuyu contains 17 calories.
How much protein is in fuyu?
One tablespoon (15g) of fuyu provides 1.3g of protein.
Is fuyu vegetarian?
Yes, fuyu is suitable for vegetarian diets.
Is fuyu vegan?
Yes, fuyu is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track fuyu and thousands of other foods with the Gram app.