Fèves Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fèves Au contains 125 calories, 5.5g protein, 19g carbs, and 3.5g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 5.5g | 20% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 300.0mg | 1667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Fèves Au Good for You?
Fèves Au provides 125 calories per one cup (250g) with 5.5g protein, 19g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1667% dv), zinc (1000% dv).
Traditional Quebecois oven-baked navy beans stewed with salt pork, onions, and molasses
Key Health Benefits of Fèves Au
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Fèves Au Nutrition with Gram
Use Gram to log fèves au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fèves au?
Fèves Au contains 125 calories per one cup (250g).
How much protein is in fèves au?
Fèves Au provides 5.5g of protein per one cup (250g).
How many carbs are in fèves au?
Fèves Au has 19g of carbohydrates per one cup (250g).
Is fèves au good for tracking nutrition?
Yes. Fèves Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fèves au in a meal plan?
Use Fèves Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fèves au and thousands of other foods with the Gram app.