Fèves Au Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fèves Au contains 145 calories, 5g protein, 23g carbs, and 4g fat per one cup (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 5.0g | 10% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 4.8g | 17% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.60mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
Is Fèves Au Good for You?
Fèves Au provides 145 calories per one cup (250g) with 5g protein, 23g carbohydrates, and 4g fat. It is a source of sodium (18% dv), iron (1778% dv), zinc (1045% dv).
Classic sugar shack baked beans slow-cooked with salt pork, maple syrup or molasses, and mustard
Key Health Benefits of Fèves Au
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fèves Au Nutrition with Gram
Use Gram to log fèves au and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fèves au?
Fèves Au contains 145 calories per one cup (250g).
How much protein is in fèves au?
Fèves Au provides 5g of protein per one cup (250g).
How many carbs are in fèves au?
Fèves Au has 23g of carbohydrates per one cup (250g).
Is fèves au good for tracking nutrition?
Yes. Fèves Au can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fèves au in a meal plan?
Use Fèves Au as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fèves au and thousands of other foods with the Gram app.