Fèves Blanches Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fèves Blanches contains 146 calories, 7.2g protein, 18g carbs, and 5.2g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 7.2g | 14% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 5.2g | 7% |
| Fiber | 6.0g | 21% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.80mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Fèves Blanches Good for You?
Fèves Blanches provides 146 calories per one bowl (250g) with 7.2g protein, 18g carbohydrates, and 5.2g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (1556% dv).
Traditional slow-cooked white beans stewed with salt pork and lard, yielding a creamy, savory dish
Key Health Benefits of Fèves Blanches
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Fèves Blanches Nutrition with Gram
Use Gram to log fèves blanches and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fèves blanches?
Fèves Blanches contains 146 calories per one bowl (250g).
How much protein is in fèves blanches?
Fèves Blanches provides 7.2g of protein per one bowl (250g).
How many carbs are in fèves blanches?
Fèves Blanches has 18g of carbohydrates per one bowl (250g).
Is fèves blanches good for tracking nutrition?
Yes. Fèves Blanches can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fèves blanches in a meal plan?
Use Fèves Blanches as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fèves blanches and thousands of other foods with the Gram app.