Fèves Jaunes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fèves Jaunes contains 143 calories, 7.5g protein, 19g carbs, and 4.8g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.8g | 6% |
| Fiber | 5.8g | 21% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 360.0mg | 16% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.70mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Fèves Jaunes Good for You?
Fèves Jaunes provides 143 calories per one bowl (250g) with 7.5g protein, 19g carbohydrates, and 4.8g fat. It is a source of saturated fat (10% dv), sodium (16% dv), iron (1500% dv).
Hearty yellow beans simmered with pork fatback and lard, slightly sweeter and softer than white varieties
Key Health Benefits of Fèves Jaunes
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Fèves Jaunes Nutrition with Gram
Use Gram to log fèves jaunes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fèves jaunes?
Fèves Jaunes contains 143 calories per one bowl (250g).
How much protein is in fèves jaunes?
Fèves Jaunes provides 7.5g of protein per one bowl (250g).
How many carbs are in fèves jaunes?
Fèves Jaunes has 19g of carbohydrates per one bowl (250g).
Is fèves jaunes good for tracking nutrition?
Yes. Fèves Jaunes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fèves jaunes in a meal plan?
Use Fèves Jaunes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fèves jaunes and thousands of other foods with the Gram app.