Fèves Rouges Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fèves Rouges contains 152 calories, 8.5g protein, 20g carbs, and 5g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 152 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 5.0g | 6% |
| Fiber | 6.5g | 23% |
| Sugar | 1.4g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 390.0mg | 17% |
| Potassium | 0.60mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Fèves Rouges Good for You?
Fèves Rouges provides 152 calories per one bowl (250g) with 8.5g protein, 20g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), sodium (17% dv), iron (1722% dv).
Rich red kidney beans slow-braised with lard and salt pork, delivering a dense, smoky-savory flavor
Key Health Benefits of Fèves Rouges
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Fèves Rouges Nutrition with Gram
Use Gram to log fèves rouges and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fèves rouges?
Fèves Rouges contains 152 calories per one bowl (250g).
How much protein is in fèves rouges?
Fèves Rouges provides 8.5g of protein per one bowl (250g).
How many carbs are in fèves rouges?
Fèves Rouges has 20g of carbohydrates per one bowl (250g).
Is fèves rouges good for tracking nutrition?
Yes. Fèves Rouges can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fèves rouges in a meal plan?
Use Fèves Rouges as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fèves rouges and thousands of other foods with the Gram app.