Gà Nướng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Gà Nướng contains 185 calories, 23g protein, 3.5g carbs, and 8.5g fat per one serving (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 23.0g | 46% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.40g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.4mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Gà Nướng Good for You?
Gà Nướng provides 185 calories per one serving (180g) with 23g protein, 3.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (25% dv), sodium (21% dv).
Vietnamese grilled chicken marinated with lemongrass, garlic, and fish sauce
Key Health Benefits of Gà Nướng
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23g protein per serving to support satiety and muscle maintenance.
How to Track Gà Nướng Nutrition with Gram
Use Gram to log gà nướng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in gà nướng?
Gà Nướng contains 185 calories per one serving (180g).
How much protein is in gà nướng?
Gà Nướng provides 23g of protein per one serving (180g).
How many carbs are in gà nướng?
Gà Nướng has 3.5g of carbohydrates per one serving (180g).
Is gà nướng good for tracking nutrition?
Yes. Gà Nướng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use gà nướng in a meal plan?
Use Gà Nướng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track gà nướng and thousands of other foods with the Gram app.